Chokladcroissant
Nutritional Overview
Denna måltid är en chokladcroissant gjord av smördeg, mörk choklad och lite florsocker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat från choklad och florsocker. Värden för okända ingredienser är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladcroissant contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladcroissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Chokladcroissant is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chokladcroissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladcroissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördeg contributes 220 calories (65% of total calories).
• Protein sources: Smördeg provide essential amino acids for muscle health.
• Energy sources: Smördeg, Mörk choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smördeg
50gr
Protein: 4g
| Carbs: 22g
| Fat: 13g
Mörk choklad
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Florsocker
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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