Chokladcroissant
Nutritional Overview
En chokladcroissant med vetemjöl, smör, mörk choklad och florsocker. Vissa näringsvärden är uppskattade baserat på typiska ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladcroissant contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladcroissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chokladcroissant is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chokladcroissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladcroissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 150 calories (36% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Mörk choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Mörk choklad
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Florsocker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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