Chokladchiapudding
Nutritional Overview
Ser ut som en chokladchiapudding eller smoothieblandning i burk, troligen med mjölk, chiafrön, banan, kakao och bär. Näringsvärdena är uppskattade utifrån synliga ingredienser. Eventuella osäkra eller ej synliga ingredienser har satts till 0 där det saknas säker information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Chokladchiapudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chokladchiapudding provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Chokladchiapudding is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chokladchiapudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chokladchiapudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 389 calories (55% of total calories).
• Protein sources: mjölk, chiafrön, havregryn, proteinpulver provide essential amino acids for muscle health.
• Energy sources: mjölk, chiafrön, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
chiafrön
20gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
havregryn
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
proteinpulver
35gr
Protein: 28g
| Carbs: 3g
| Fat: 1g
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