Chokladbrownies
Nutritional Overview
Hemlagade chokladbrownies med mörk choklad, smör, socker och vetemjöl. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Chokladbrownies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chokladbrownies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Chokladbrownies is an excellent energy source for active individuals and athletes.
• High in fats (70g), Chokladbrownies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladbrownies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörk choklad contributes 500 calories (38% of total calories).
• Protein sources: mörk choklad, vetemjöl provide essential amino acids for muscle health.
• Energy sources: mörk choklad, vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörk choklad
100gr
Protein: 5g
| Carbs: 45g
| Fat: 35g
vetemjöl
75gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
socker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
smör
40gr
Protein: 0g
| Carbs: 0g
| Fat: 34g
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