Chokladbrownies
Nutritional Overview
Tre chokladbrownies med synliga ingredienser som mörk choklad, vetemjöl, socker och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chokladbrownies provides moderate energy and can fit well into most balanced meal plans.
• Chokladbrownies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chokladbrownies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chokladbrownies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladbrownies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörk choklad contributes 200 calories (100% of total calories).
• Protein sources: mörk choklad provide essential amino acids for muscle health.
• Energy sources: mörk choklad, vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörk choklad
50gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
vetemjöl
40gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
socker
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
smör
20gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
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