Chokladboll
Nutritional Overview
En chokladboll på 18 gram med havregryn, kakao, smör, kokos och socker. Innehåller cirka 108 kcal, 2g protein, 12g kolhydrater och 6g fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Chokladboll provides moderate energy and can fit well into most balanced meal plans.
• Chokladboll provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladboll contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chokladboll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 36 calories (33% of total calories).
• Energy sources: socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
9gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kakao
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
socker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
kokosflingor
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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