Chokladbit och godis
Nutritional Overview
Måltiden består av en hemlagad chokladbit och tre små chokladpraliner. Näringsvärden är uppskattade baserat på typiska ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladbit och godis contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladbit och godis contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chokladbit och godis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chokladbit och godis provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chokladbit och godis should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hemlagad chokladbit contributes 250 calories (54% of total calories).
• Protein sources: Hemlagad chokladbit provide essential amino acids for muscle health.
• Energy sources: Hemlagad chokladbit, Mini chokladpraliner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hemlagad chokladbit
50gr
Protein: 3g
| Carbs: 25g
| Fat: 18g
Mini chokladpraliner
40gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
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