chokladbit
Nutritional Overview
En liten chokladbit inslagen i folie, uppskattad till cirka 35 gram. Näringsvärden är uppskattade baserat på mörk choklad. Vissa värden kan saknas eller variera beroende på exakt innehåll.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, chokladbit provides moderate energy and can fit well into most balanced meal plans.
• chokladbit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• chokladbit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chokladbit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörk choklad contributes 210 calories (100% of total calories).
• Energy sources: mörk choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörk choklad
35gr
Protein: 2g
| Carbs: 20g
| Fat: 14g
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