Chokladbar med pistage
Nutritional Overview
Denna hemmagjorda chokladbar består av ett yttre lager mjölkchoklad och en grön pistagefyllning. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladbar med pistage contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladbar med pistage contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chokladbar med pistage is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chokladbar med pistage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladbar med pistage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölkchoklad contributes 200 calories (59% of total calories).
• Protein sources: mjölkchoklad provide essential amino acids for muscle health.
• Energy sources: mjölkchoklad, pistagefyllning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölkchoklad
40gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
pistagefyllning
30gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
socker
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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