Chokladbar med nötter
Nutritional Overview
En chokladbar med havregryn, jordnötssmör och chokladbitar. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chokladbar med nötter provides moderate energy and can fit well into most balanced meal plans.
• Chokladbar med nötter provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladbar med nötter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chokladbar med nötter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölkchoklad contributes 90 calories (43% of total calories).
• Energy sources: mjölkchoklad, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölkchoklad
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
havregryn
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
jordnötssmör
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
chokladbitar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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