Chokladbar
Nutritional Overview
Bild visar en chokladbar med mjölkchokladöverdrag, kexrån och krämig fyllning. Näringsvärden är uppskattade utifrån synligt innehåll och portionsstorlek. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chokladbar provides moderate energy and can fit well into most balanced meal plans.
• Chokladbar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladbar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chokladbar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölkchokladöverdrag contributes 120 calories (57% of total calories).
• Energy sources: mjölkchokladöverdrag, kexrån supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölkchokladöverdrag
22gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
kexrån
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
krämig fyllning
8gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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