Chokladbanansmoothie
Nutritional Overview
En krämig choklad- och banansmoothie med havremjölk, jordnötssmör och proteinpulver. Vissa värden är uppskattade baserat på typiska ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Chokladbanansmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chokladbanansmoothie provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Chokladbanansmoothie is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chokladbanansmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chokladbanansmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rå ägg contributes 204 calories (17% of total calories).
• Protein sources: Jordnötssmör, Proteinpulver (choklad), havregryn, rå ägg, mandel provide essential amino acids for muscle health.
• Energy sources: Banan, Havremjölk, jordgubbar, avokado, havregryn, mandel, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Havremjölk
150gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Jordnötssmör
30gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Kakaopulver
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Proteinpulver (choklad)
30gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
jordgubbar
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
rå ägg
150gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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