Chokladbanansmoothie
Nutritional Overview
Denna smoothie innehåller banan, mjölk, jordnötssmör, kakao och honung. Värden för socker och vissa näringsämnen är uppskattade. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladbanansmoothie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladbanansmoothie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chokladbanansmoothie is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chokladbanansmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chokladbanansmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 120 calories (32% of total calories).
• Protein sources: mjölk, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: banan, mjölk, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
honung
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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