Choklad Whey protein med mellanmjölk
Nutritional Overview
En proteinshake blandad med 1/2 dl chokladsmakande vassleproteinpulver och 2 dl mellanmjölk. Hög i protein med måttlig mängd socker och fett – ett balanserat och näringsrikt alternativ.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Choklad Whey protein med mellanmjölk provides moderate energy and can fit well into most balanced meal plans.
• Choklad Whey protein med mellanmjölk offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Choklad Whey protein med mellanmjölk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Choklad Whey protein med mellanmjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Choklad Whey protein med mellanmjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choklad Whey protein contributes 85 calories (61% of total calories).
• Protein sources: Choklad Whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Choklad Whey protein
17gr
Protein: 17g
| Carbs: 2g
| Fat: 1g
Mellanmjölk
200gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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