Choklad tårta (1 bit)
Nutritional Overview
En bit chokladtårta: relativt hög energi från fett och socker, med måttligt kolhydratinnehåll och låg proteinnivå.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choklad tårta (1 bit) contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Choklad tårta (1 bit) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Choklad tårta (1 bit) is an excellent energy source for active individuals and athletes.
• High in fats (16g), Choklad tårta (1 bit) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Choklad tårta (1 bit) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladkaka/tårtbotten contributes 210 calories (68% of total calories).
• Protein sources: Chokladkaka/tårtbotten provide essential amino acids for muscle health.
• Energy sources: Chokladkaka/tårtbotten, Chokladglasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladkaka/tårtbotten
140gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
Chokladglasyr
45gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Smör/olja i fyllning
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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