Choklad proteinskaka
Nutritional Overview
Denna dryck är en chokladsmakande proteinshake från Arla. Näringsvärden är uppskattade utifrån synliga ingredienser och typisk näringsinformation. Vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Choklad proteinskaka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Choklad proteinskaka provides 26g of protein, supporting muscle growth, repair, and satiety.
• Choklad proteinskaka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Choklad proteinskaka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Choklad proteinskaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 120 calories (48% of total calories).
• Protein sources: Mjölk, Vassleprotein provide essential amino acids for muscle health.
• Energy sources: Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
400gr
Protein: 14g
| Carbs: 18g
| Fat: 4g
Kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Vassleprotein
40gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
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