Choklad proteinshake
Nutritional Overview
Denna chokladsmakade proteinshake från Milbona innehåller cirka 35g protein, 15g kolhydrater och 3g fett. Vissa ingredienser som aromer och sötningsmedel har okända kalorivärden och har därför satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Choklad proteinshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Choklad proteinshake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Choklad proteinshake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Choklad proteinshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Choklad proteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 140 calories (57% of total calories).
• Protein sources: Mjölkprotein, Kakaopulver provide essential amino acids for muscle health.
• Energy sources: Fett (vegetabiliskt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
100gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
Kakaopulver
20gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sötningsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabiliseringsmedel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aromer
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fett (vegetabiliskt)
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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