Choklad proteinpudding
Nutritional Overview
Detta är en choklad proteinpudding med högt proteininnehåll och låg fetthalt. Värden för socker och stärkelse är uppskattade, då exakta mängder saknas. Totalt 97 kcal, 10g protein, 10g kolhydrater, 1g fett. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choklad proteinpudding is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Choklad proteinpudding offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Choklad proteinpudding provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Choklad proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Choklad proteinpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 40 calories (41% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölkprotein
40gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Socker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Stärkelse
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetabiliskt fett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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