Choklad proteinpudding
Nutritional Overview
Detta är en Ehrmann high protein chokladpudding. Näringsvärden är uppskattade utifrån typiska värden för denna produkt. Vissa värden kan saknas och har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Choklad proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Choklad proteinpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Choklad proteinpudding provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Choklad proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Choklad proteinpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (40% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
• Energy sources: Stärkelse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
50gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Socker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stärkelse
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Grädde
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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