Choklad proteinpudding
Nutritional Overview
Denna måltid är en högproteinchokladpudding från Ehrmann. Näringsvärden är uppskattade baserat på typiska portionsstorlekar (200g) och synliga ingredienser. Vissa ingredienser har okända kalorier och är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Choklad proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Choklad proteinpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Choklad proteinpudding provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Choklad proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Choklad proteinpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fett (mjölk) contributes 92 calories (46% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
• Energy sources: Fett (mjölk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
60gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Socker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stabiliseringsmedel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
125gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fett (mjölk)
20gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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