Choklad pannkakssmet
Nutritional Overview
Detta är en choklad pannkakssmet, troligen gjord på mjölk, vetemjöl, kakao, socker och ägg. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Choklad pannkakssmet provides moderate energy and can fit well into most balanced meal plans.
• Choklad pannkakssmet offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Choklad pannkakssmet is an excellent energy source for active individuals and athletes.
• Choklad pannkakssmet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Choklad pannkakssmet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 90 calories (33% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Vetemjöl
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Ägg
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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