Choklad- och vaniljglass
Nutritional Overview
En liten glassdessert med chokladglass och vaniljglass i skål. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydligt saknade ingredienser identifierades, därför sattes inga värden till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choklad- och vaniljglass contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Choklad- och vaniljglass contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Choklad- och vaniljglass is an excellent energy source for active individuals and athletes.
• High in fats (22g), Choklad- och vaniljglass provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Choklad- och vaniljglass should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladglass contributes 210 calories (54% of total calories).
• Protein sources: chokladglass, vaniljglass provide essential amino acids for muscle health.
• Energy sources: chokladglass, vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladglass
100gr
Protein: 3g
| Carbs: 23g
| Fat: 12g
vaniljglass
90gr
Protein: 4g
| Carbs: 19g
| Fat: 10g
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