Choklad och salami
Nutritional Overview
Bildens innehåll verkar vara mjölkchoklad i en kopp och skivad salami i ett glas. Näringsvärdena är uppskattade utifrån synliga mängder. Inga tydliga saknade ingredienser identifierades, så 0 användes inte för några synliga delar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choklad och salami contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Choklad och salami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Choklad och salami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Choklad och salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Choklad och salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölkchoklad contributes 215 calories (59% of total calories).
• Protein sources: mjölkchoklad, salami provide essential amino acids for muscle health.
• Energy sources: mjölkchoklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölkchoklad
40gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
salami
45gr
Protein: 7g
| Carbs: 4g
| Fat: 12g
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