Choklad Muffins
Nutritional Overview
Choklad muffins are a sweet baked treat high in carbohydrates and fats, moderate protein, and containing a substantial amount of sugar from sugar and cocoa powder.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choklad Muffins contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Choklad Muffins contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Choklad Muffins is an excellent energy source for active individuals and athletes.
• High in fats (15g), Choklad Muffins provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Choklad Muffins with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 180 calories (51% of total calories).
• Protein sources: All-purpose flour, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Cocoa powder
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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