Choklad 121 gram
Nutritional Overview
121 grams of dark chocolate high in fats and sugar, moderate protein, and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Choklad 121 gram is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Choklad 121 gram contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Choklad 121 gram is an excellent energy source for active individuals and athletes.
• High in fats (40g), Choklad 121 gram provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Choklad 121 gram with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 600 calories (100% of total calories).
• Protein sources: Dark chocolate provide essential amino acids for muscle health.
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
121gr
Protein: 8g
| Carbs: 55g
| Fat: 40g
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