Chłodnik z warzywami
Nutritional Overview
Na zdjęciu widać chłodnik buraczany z ogórkiem i koperkiem oraz talerz z gotowanymi ziemniakami, szparagami, kalafiorem i sałatą z oliwkami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chłodnik z warzywami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chłodnik z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Chłodnik z warzywami is an excellent energy source for active individuals and athletes.
• Chłodnik z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chłodnik z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 154 calories (39% of total calories).
• Protein sources: chłodnik buraczany, szparagi, kalafior gotowany, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: chłodnik buraczany, kalafior gotowany, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chłodnik buraczany
250gr
Protein: 5g
| Carbs: 14g
| Fat: 5g
ogórek w chłodniku
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szparagi
120gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
kalafior gotowany
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
sałata
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oliwki zielone
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cebula czerwona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos do sałaty
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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