Chłodnik z mozzarellą, orzechami i olejem sezamowym
Nutritional Overview
Chłodnik z dodatkiem mozzarelli, orzechów i oleju sezamowego, o umiarkowanej zawartości białka i wyższej ilości tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chłodnik z mozzarellą, orzechami i olejem sezamowym contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Chłodnik z mozzarellą, orzechami i olejem sezamowym offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chłodnik z mozzarellą, orzechami i olejem sezamowym provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chłodnik z mozzarellą, orzechami i olejem sezamowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chłodnik z mozzarellą, orzechami i olejem sezamowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chłodnik contributes 120 calories (34% of total calories).
• Protein sources: chłodnik, mozzarella provide essential amino acids for muscle health.
• Energy sources: chłodnik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chłodnik
250gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
orzechy
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
olej sezamowy
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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