Nutritional Overview
Zbilansowany posiłek bez jajka i oleju, zawierający chłodnik z kefiru i ogórka, pomidora z jogurtem, kalafiorowe kotlety z bułką tartą oraz gotowane ziemniaki. Umiarkowana kaloryczność z dobrą zawartością białka i błonnika.
Health Insights & Benefits
• Chłodnik z kefiru i ogórka, pomidor z jogurtem, kotlety z kalafiora, ziemniaki contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Chłodnik z kefiru i ogórka, pomidor z jogurtem, kotlety z kalafiora, ziemniaki offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Chłodnik z kefiru i ogórka, pomidor z jogurtem, kotlety z kalafiora, ziemniaki is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chłodnik z kefiru i ogórka, pomidor z jogurtem, kotlety z kalafiora, ziemniaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chłodnik z kefiru i ogórka, pomidor z jogurtem, kotlety z kalafiora, ziemniaki is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 70 calories (19% of total calories).
• Protein sources: kefir, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
