Chłodnik z buraków
Nutritional Overview
Na zdjęciu widać chłodnik z buraków z botwiną, rzodkiewką, ogórkiem i jogurtem naturalnym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Chłodnik z buraków provides moderate energy and can fit well into most balanced meal plans.
• Chłodnik z buraków offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Chłodnik z buraków is an excellent energy source for active individuals and athletes.
• Chłodnik z buraków contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chłodnik z buraków is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: młode ziemniaczki contributes 96 calories (34% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: buraki, młode ziemniaczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
botwina
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
rzodkiewka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
wywar warzywny
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
młode ziemniaczki
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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