chłodnik z buraków
Nutritional Overview
To jest chłodnik z buraków z jogurtem naturalnym, ogórkiem, koperkiem i śmietaną. Wartości odżywcze są oszacowane na podstawie widocznych składników. Jeśli brakuje jakichś składników, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, chłodnik z buraków provides moderate energy and can fit well into most balanced meal plans.
• chłodnik z buraków contains 7g of protein, providing a modest contribution to your daily protein intake.
• chłodnik z buraków provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• chłodnik z buraków contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! chłodnik z buraków is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 68 calories (38% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: burak, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
jogurt naturalny
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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