chłodnik z botwinki
Nutritional Overview
To jest chłodnik z botwinki, tradycyjna polska zupa na zimno. Składniki i wartości odżywcze zostały oszacowane na podstawie wyglądu. Niektóre wartości mogą być przybliżone lub nieznane (ustawione na 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, chłodnik z botwinki provides moderate energy and can fit well into most balanced meal plans.
• chłodnik z botwinki contains 5g of protein, providing a modest contribution to your daily protein intake.
• chłodnik z botwinki provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, chłodnik z botwinki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! chłodnik z botwinki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 50 calories (38% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: botwinka, burak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
botwinka
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
jogurt naturalny
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
burak
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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