chłodnik pomidorowy
Nutritional Overview
Chłodnik pomidorowy z papryką, fetą, jogurtem i przyprawami. Niektóre wartości oszacowane, brak dokładnych danych dla przypraw i wody.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, chłodnik pomidorowy provides moderate energy and can fit well into most balanced meal plans.
• chłodnik pomidorowy contains 6g of protein, providing a modest contribution to your daily protein intake.
• chłodnik pomidorowy provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• chłodnik pomidorowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! chłodnik pomidorowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 50 calories (38% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
• Energy sources: pomidory, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ser feta
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
zioła i przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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