chłodnik pomidorowy
Nutritional Overview
To jest chłodnik pomidorowy na bazie pomidorów, jogurtu naturalnego i papryki czerwonej. Wartości odżywcze są oszacowane, brakujące składniki mają wartości ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chłodnik pomidorowy contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (112g), chłodnik pomidorowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, chłodnik pomidorowy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! chłodnik pomidorowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 387 calories (83% of total calories).
• Energy sources: trudkawki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
trudkawki
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cukier
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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