chłodnik jogurtowy z ogórkiem
Nutritional Overview
Lekki chłodnik na kefirze z dodatkiem ogórka, koperku i soli. Niskokaloryczny, lekkostrawny i orzeźwiający posiłek zawierający białko i niewielką ilość tłuszczu i węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chłodnik jogurtowy z ogórkiem is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• chłodnik jogurtowy z ogórkiem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, chłodnik jogurtowy z ogórkiem is suitable for low-carb and ketogenic diets.
• chłodnik jogurtowy z ogórkiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! chłodnik jogurtowy z ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 80 calories (85% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kefir
200gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
ogórek
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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