Chocotorta Argentina 250gr
Nutritional Overview
A 250g portion of Chocotorta combines chocolate cookies, cream cheese, and sweetened condensed milk, providing high sugar and fat content with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chocotorta Argentina 250gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocotorta Argentina 250gr offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Chocotorta Argentina 250gr is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chocotorta Argentina 250gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocotorta Argentina 250gr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cookies contributes 400 calories (44% of total calories).
• Protein sources: chocolate cookies, cream cheese provide essential amino acids for muscle health.
• Energy sources: chocolate cookies, cream cheese, sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cookies
150gr
Protein: 6g
| Carbs: 70g
| Fat: 12g
cream cheese
70gr
Protein: 7g
| Carbs: 6g
| Fat: 32g
sweetened condensed milk
30gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
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