chocotorta
Nutritional Overview
Porción de chocotorta hecha con capas de galletitas chocolinas remojadas en café y una mezcla de dulce de leche con queso crema. Alta en azúcares y grasas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, chocotorta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• chocotorta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), chocotorta is an excellent energy source for active individuals and athletes.
• High in fats (28g), chocotorta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests chocotorta should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletitas chocolinas contributes 200 calories (39% of total calories).
• Protein sources: galletitas chocolinas provide essential amino acids for muscle health.
• Energy sources: galletitas chocolinas, dulce de leche, café supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletitas chocolinas
60gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
dulce de leche
40gr
Protein: 1g
| Carbs: 16g
| Fat: 6g
queso crema
30gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
café
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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