Chocopai & Chicken Shawarma Meal
Nutritional Overview
Meal with high calories and sugar from snacks, sodas, and shawarma. Moderate protein and fat content with significant carbs mostly from sweets and drinks.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1625 calories, Chocopai & Chicken Shawarma Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocopai & Chicken Shawarma Meal provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Chocopai & Chicken Shawarma Meal is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chocopai & Chicken Shawarma Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocopai & Chicken Shawarma Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocopai contributes 1110 calories (68% of total calories).
• Protein sources: Chocopai, Shawarma with chicken, Lavash bread provide essential amino acids for muscle health.
• Energy sources: Chocopai, Shawarma with chicken, Dr. Pepper 250ml, Coca Cola 250ml, Orange juice 300ml, Lavash bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocopai
225gr
Protein: 15g
| Carbs: 165g
| Fat: 45g
Shawarma with chicken
150gr
Protein: 30g
| Carbs: 15g
| Fat: 15g
Dr. Pepper 250ml
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Coca Cola 250ml
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Orange juice 300ml
300gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Lavash bread
50gr
Protein: 9g
| Carbs: 23g
| Fat: 2g
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