Chocomous taart stuk
Nutritional Overview
A typical slice of chocolate mousse cake containing moderate protein, high carbs and fats, especially sugars from the mousse and cake base.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocomous taart stuk contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocomous taart stuk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chocomous taart stuk is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chocomous taart stuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocomous taart stuk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate mousse contributes 350 calories (78% of total calories).
• Protein sources: Chocolate mousse provide essential amino acids for muscle health.
• Energy sources: Chocolate mousse, Cake base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate mousse
120gr
Protein: 5g
| Carbs: 30g
| Fat: 22g
Cake base
50gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
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