Chocolatine
Nutritional Overview
A chocolatine is a buttery puff pastry filled with dark chocolate, providing moderate calories with significant fats and carbohydrates primarily from pastry and chocolate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chocolatine provides moderate energy and can fit well into most balanced meal plans.
• Chocolatine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chocolatine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolatine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolatine with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 180 calories (64% of total calories).
• Protein sources: Puff Pastry provide essential amino acids for muscle health.
• Energy sources: Puff Pastry, Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
70gr
Protein: 4g
| Carbs: 15g
| Fat: 12g
Dark Chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!