Chocolate Yogurt Cup
Nutritional Overview
This is a chocolate-flavored lowfat yogurt cup (3x170g servings) totaling 540 calories, with 15g protein, 93g carbs, 6g fat, and 48g sugar. Contains substantial added sugar across servings, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chocolate Yogurt Cup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Yogurt Cup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Chocolate Yogurt Cup is an excellent energy source for active individuals and athletes.
• Chocolate Yogurt Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Yogurt Cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lowfat milk contributes 210 calories (39% of total calories).
• Protein sources: Lowfat milk, Chocolate provide essential amino acids for muscle health.
• Energy sources: Lowfat milk, Sugar, Chocolate, Starch & stabilizers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lowfat milk
300gr
Protein: 9g
| Carbs: 15g
| Fat: 6g
Sugar
60gr
Protein: 0g
| Carbs: 48g
| Fat: 0g
Chocolate
45gr
Protein: 3g
| Carbs: 21g
| Fat: 3g
Starch & stabilizers
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Natural flavors & color
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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