chocolate y bebida láctea
Nutritional Overview
La comida consiste en dos piezas de chocolate con cacahuate y una pequeña bebida láctea. Los valores son estimados y pueden variar. No se identificaron otros ingredientes. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, chocolate y bebida láctea provides moderate energy and can fit well into most balanced meal plans.
• chocolate y bebida láctea contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), chocolate y bebida láctea is an excellent energy source for active individuals and athletes.
• chocolate y bebida láctea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolate y bebida láctea should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate con cacahuate contributes 100 calories (100% of total calories).
• Protein sources: chocolate con cacahuate provide essential amino acids for muscle health.
• Energy sources: chocolate con cacahuate, bebida láctea pequeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate con cacahuate
10gr
Protein: 5g
| Carbs: 22g
| Fat: 6g
bebida láctea pequeña
Protein: 2g
| Carbs: 10g
| Fat: 2g
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