Chocolate Whey Protein Shake
Nutritional Overview
This is a serving of chocolate-flavored whey protein powder (32g), typically mixed with water or milk. All values are based on the nutrition label. No additional ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Chocolate Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate Whey Protein Shake provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chocolate Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chocolate Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chocolate Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (chocolate) contributes 248 calories (100% of total calories).
• Protein sources: Whey protein powder (chocolate) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder (chocolate)
64gr
Protein: 48g
| Carbs: 4g
| Fat: 4g
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