Chocolate Waffles & Shakes
Nutritional Overview
This meal includes two chocolate-drizzled waffles and two caramel milkshakes. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Chocolate Waffles & Shakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Waffles & Shakes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Chocolate Waffles & Shakes is an excellent energy source for active individuals and athletes.
• High in fats (90g), Chocolate Waffles & Shakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Waffles & Shakes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle base contributes 500 calories (30% of total calories).
• Protein sources: Waffle base, Milk chocolate drizzle, Milkshake base provide essential amino acids for muscle health.
• Energy sources: Waffle base, Milk chocolate drizzle, White chocolate drizzle, Milkshake base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffle base
150gr
Protein: 10g
| Carbs: 60g
| Fat: 20g
Milk chocolate drizzle
50gr
Protein: 3g
| Carbs: 30g
| Fat: 18g
White chocolate drizzle
50gr
Protein: 2g
| Carbs: 28g
| Fat: 20g
Whipped cream (in shake)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Milkshake base
400gr
Protein: 8g
| Carbs: 80g
| Fat: 22g
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