Chocolate wafers and coffee
Nutritional Overview
This meal consists of chocolate wafer biscuits (approx. 60g), black coffee (200g), and sugar content estimated from the wafers. The nutritional values are estimated and may vary. Missing values are set to 0 where unknown. The meal is high in sugar and fats, with low protein, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Chocolate wafers and coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate wafers and coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Chocolate wafers and coffee is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chocolate wafers and coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate wafers and coffee should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate wafer biscuits contributes 600 calories (99% of total calories).
• Protein sources: Chocolate wafer biscuits provide essential amino acids for muscle health.
• Energy sources: Chocolate wafer biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate wafer biscuits
107gr
Protein: 5g
| Carbs: 65g
| Fat: 35g
Black coffee
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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