Chocolate Wafers
Nutritional Overview
This meal consists of chocolate wafer biscuits, likely made from wheat flour, sugar, vegetable oil, and cocoa powder. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Wafers contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Chocolate Wafers is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Wafers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Wafers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 180 calories (43% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Sugar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Cocoa powder
6gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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