Chocolate Wafers
Nutritional Overview
A packaged snack of 3 light wafers coated in milk chocolate, containing 3 grains: wheat, corn, and rice. Some nutritional values are estimated due to missing detailed label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate Wafers provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Wafers provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Wafers contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Wafers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
wheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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