chocolate wafer sticks
Nutritional Overview
This meal consists of two chocolate wafer sticks. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chocolate wafer sticks is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• chocolate wafer sticks provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate wafer sticks contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests chocolate wafer sticks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer biscuit contributes 40 calories (63% of total calories).
• Energy sources: wafer biscuit, chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
10gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
chocolate cream
4gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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