chocolate wafer sticks
Nutritional Overview
This meal consists of chocolate wafer sticks, typically made from wafer biscuit and chocolate cream. Estimated values are based on a serving of 100g. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chocolate wafer sticks contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• chocolate wafer sticks contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), chocolate wafer sticks is an excellent energy source for active individuals and athletes.
• High in fats (26g), chocolate wafer sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests chocolate wafer sticks should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer biscuit contributes 320 calories (80% of total calories).
• Protein sources: wafer biscuit, chocolate cream provide essential amino acids for muscle health.
• Energy sources: wafer biscuit, chocolate cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
60gr
Protein: 4g
| Carbs: 50g
| Fat: 10g
chocolate cream
40gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
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