Chocolate wafer stick
Nutritional Overview
This is a chocolate wafer stick, typically made of a crisp wafer shell with a chocolate cream filling. Estimated values; missing micronutrients and exact ingredient breakdown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate wafer stick is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate wafer stick provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chocolate wafer stick is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Chocolate wafer stick should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
Wafer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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