Chocolate wafer snack
Nutritional Overview
This is a packaged chocolate wafer snack (LU Nouba). The nutritional values are estimated based on typical serving size and visible packaging info. Some values may be missing or approximate due to lack of detailed ingredient breakdown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate wafer snack is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate wafer snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate wafer snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Chocolate wafer snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 30 calories (34% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Cocoa powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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